monolog

why i ditch day one app

I keep a journal for many years, literally many.

from to paper to digital, my first digital app was day one. i signed up as soon as they implemented the e2e encryption.

i don't like some of it's features, others i don't need.

i eventually ditch it, because :

sometime i don't get this mental health trend about journaling. some people say i don't know how to start, i don't what to write , then the mental health guru said you can do this and that.

my advice, if you don't know what to journal, stop. it is not a task to complete, come back when you have something to talk about to yourself. it won't cure you.

if you need to a 'chat' to write your journal, no wonder you have 'problems'.

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